Good oral hygiene, including daily brushing, flossing, and routine teeth cleanings every six months, are the keys to avoiding gum disease.
Steps to Prevent Gum Disease
What happens in your mouth affects your body, and research backs this up. Uncontrolled periodontal disease can contribute to numerous oral health issues, such as heart disease, stroke, diabetes, cancer, and dementia.
Take the following steps to protect your dental health and overall well-being:
- Brush for two minutes twice daily
- Floss daily to remove plaque between teeth
- Use an antiseptic mouthwash
- Maintain regular dental cleanings
- Eat a balanced diet rich in vitamins C and D
- Drink plenty of water
- Don't smoke or use tobacco products
Risk Factors for Gum Disease
Understanding the risk factors for periodontal disease can also help you take proactive steps and work with your dentist to reduce your risk.
- Age
- Tobacco use
- Genetics
- Stress
- Poor nutrition
- Certain medications
- Medical conditions like diabetes
- Inconsistent dental care
Schedule Your Next Dental Cleaning
At Dentist at Rock Creek, we are committed to helping you understand your needs and achieve optimal oral health. If you’re due for a teeth cleaning, please call our Cypress, TX, dental office at (832) 534-3801 to schedule an appointment.